Eventually, you break down and join a gym. The first day you get on the scale and take note of your weight. 3 days pass and you check again and it’s the same. But have you trained? You should lose weight, not stay the same. Are you gaining weight and losing weight or gaining weight and losing muscle mass? A body fat scale is the sure way to know which one.
The scales in a gym are pretty standard, they tell you your weight and that’s it. A body fat scale tells you not only your weight, but also your excess water weight, body fat count, and calorie intake. The really good scales also calculate how many calories it takes each day to lose excess body fat.
The body fat scale simply needs you to enter your personal parameters, which it saves, so you only need to do this once. So every day at the same time, step on the scale and check your progress. All results are displayed on digital readout.
Men and women differ slightly in acceptable body fat counts. For a man, 18 to 25 percent is about the average, more than 25 is called “obese.” Now for a woman, while 30% is acceptable, only 2% more, bringing the total to 32, is considered obese for them.
One thing you should never do is use the scale immediately after a workout or exercise. At this time, your body is dehydrated and the readings will not be accurate. Be consistent, weighing at the same time every day. Before going to bed is the time recommended by the manufacturer for optimal control.
Best Recommended Body Fat Scales
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